Pilates Matwork develops a strong core, elongates and strengthens, improves muscle elasticity and joint mobility, leading to a body which is balanced in strength and flexibility, reducing the risk of injury.
![](https://evolutioncny.com/wp-content/uploads/2017/11/pilates-1200x600.jpg)
Pilates Matwork develops a strong core, elongates and strengthens, improves muscle elasticity and joint mobility, leading to a body which is balanced in strength and flexibility, reducing the risk of injury.