Class Category: Featured

Spin

We are now offering spin classes at Evolution Fitness!!  We have 20 brand new Keiser M3i spin bikes and multiple classes per week with more to come in the near future.  Cycling is a great alternative or an addition to your cardio program.  It’s much easier on the joints than other forms of cardio exercise […]

Read More

Pilates

Pilates Matwork develops a strong core, elongates and strengthens, improves muscle elasticity and joint mobility, leading to a body which is balanced in strength and flexibility, reducing the risk of injury.

Read More

Sport Performance Coaching

Sports performance programming provides pre-season, off-season and in-season programming to athletes of all ages. Professional, college, high school, middle school and, elementary athletes can pursue their goals in functional, performance-based sessions. These sessions address proper warm-up & injury prevention, mobility, strength, flexibility, and speed & agility training. Programs are available for individuals, small groups (2-6) […]

Read More

Personal Training

Personal coaching provides undivided attention to an individual’s performance and/or fitness goals. Personal coaching sessions are used by individuals that prefer one-on-one attention while working toward their goals, or by those who are in need of coaching in specific areas in order to enhance their experience when participating in boot camp or semi-private coaching. Personal […]

Read More